Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton
This is it guide Adult Coloring Book By Angelight: Mandala Meditations For Mindfulness Stress Reducing, By Gayle Atherton to be best seller lately. We offer you the best deal by getting the incredible book Adult Coloring Book By Angelight: Mandala Meditations For Mindfulness Stress Reducing, By Gayle Atherton in this internet site. This Adult Coloring Book By Angelight: Mandala Meditations For Mindfulness Stress Reducing, By Gayle Atherton will not only be the sort of book that is tough to locate. In this internet site, all types of publications are supplied. You could browse title by title, author by writer, and also publisher by author to learn the very best book Adult Coloring Book By Angelight: Mandala Meditations For Mindfulness Stress Reducing, By Gayle Atherton that you can read currently.
Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton
Free PDF Ebook Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton
The Adult Coloring Book by Angelight features
- 46 beautifully illustrated relaxing Mandala Patterns to soothe the spirit and calm the mind.
- Each Mandala is printed on one side of the page to maximize the artist experience and allow artists to cut and frame the designs they like.
- The Mandalas in this book are detailed clean line drawings (just like the front cover) that are beautifully arranged into balanced symmetrical Mandala patterns. Each design evokes a simple stress free experience for the artist.
- Every Mandala is suitable for children, adults, moms, dads, grandparents, daughters, sons, newbies and experienced or advanced artists.
- There are literally hours of creative enjoyment and mindful practice as your worries melt away calming the mind with each thoughtful illustration.
- Angelight also invites you to join our free meditation lessons with the author Gayle Atherton who is an experienced meditation teacher of more than 30 years. She is well known for her dreamy guided meditations. You will be able to meditate and color to your hearts content
There's something very satisfying about creating beautiful artwork that doesn’t have to go anywhere or be anything other than what it means for the creator and adult coloring books certainly fit this bill. Coloring helps us to release stress, anger, etc. It's even known to help relieve post traumatic stress disorder. As we color away we are magically reducing the effects of stress upon the body and mind. We invite you to join us!
Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton- Published on: 2015-11-21
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .23" w x 8.50" l, .58 pounds
- Binding: Paperback
- 102 pages
About the Author
Hey my name is Gayle Atherton and I have been studying and teaching meditation for more than 30 years.
I really connect to Adult Coloring books because 10 years ago I hit a stress point in my life due to "overworking".
At that time I needed to take up creative art to compensate for the imbalance - just so I could do something different other than my main job - which was consuming me (even though I love my job).
Coloring Books calm the spirit and help us to be re-center ourselves and re-gain our balance.
Coloring creates a relaxing enjoyable creative and mindful experience. You are free to be the thoughtful caring person you already are and express it in a really positive way.
In particular coloring books for adults are especially good for people who cannot relax or reduce their stress using the usual meditation techniques or breathing exercises because it allows them to be simply absorbed in their own world comfortably - without effort and distraction. Coloring books also gives you a little time out to recuperate from the constant stress of working and a busy life.
Coloring Books are an invaluable addition to our planet at the moment and this is why I have begun to create Adult Coloring Books. Actually creating and developing the artwork myself is also a very therapeutic exercise.
With the Adult Coloring Book by Angelight I am also inviting you to attend my free meditation lessons to accompany the book.
Being peaceful and calm is not a weekend option... it's essential to living a positive, happy and good life.
So if you'd like to join me you'll find the details at the back of the book. And of course you are free to come and go as you please...
Where to Download Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton
Most helpful customer reviews
0 of 0 people found the following review helpful. Fun to do but not scary or too difficult with ... By Amazon Customer This is just what I needed. Fun to do but not scary or too difficult with inspiring words to lift my heart. My love of color is ready to have a go at another one. so glad the holidays are coming up for more coloring time.
See all 1 customer reviews... Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle AthertonAdult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton PDF
Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton iBooks
Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton ePub
Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton rtf
Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton AZW
Adult Coloring Book by Angelight: Mandala Meditations for Mindfulness Stress Reducing, by Gayle Atherton Kindle
Tidak ada komentar:
Posting Komentar